Thursday, June 30, 2011

Oh food, how I've missed you

=)

http://www.youtube.com/WheelzOfFortune

More Than Yesterday - Joseph Visaggi

Saturday, June 18, 2011

All set

I've got everything I need for the show: new shoes, new pants, improved muscles, various different instant and almost instant tanners, a crappy mood, and music

http://www.youtube.com/WheelzOfFortune

More Than Yesterday - Joseph Visaggi

Tuesday, June 14, 2011

It is an interesting thing...

I don't particularly like sweets all that much, but now that I'm on a strict diet where I can't have any, I'm craving them. Cookies, brownies, chocolate cake, etc. Normally I'd rather have a watercress, tuna, or eggplant parmigiana sandwich than any of those. ...of course maybe half of the problem is that I can't have sandwiches either. =|

http://www.youtube.com/WheelzOfFortune

More Than Yesterday - Joseph Visaggi

Friday, June 10, 2011

After the competition...

After the bodybuilding competition is over, I plan on making a batch of double chocolate chocolate chip cookies. I will eat them just after they come out of the oven when they are all hot and gooey because that is when they taste the best! Miam miam. I can't wait!

http://www.youtube.com/WheelzOfFortune

More Than Yesterday - Joseph Visaggi

Wednesday, June 8, 2011

Sea Girt 5k

I just registered for it today. As the title would suggest, it is a 5k (around 3ish miles) race. I didn't do it last year because of my right shoulder, but I did it the 2 years before that. I think this will be my last time doing it, though.

One last hurrah!

http://www.youtube.com/WheelzOfFortune

More Than Yesterday - Joseph Visaggi

Music!

I finalized my music for the competition a few weeks ago, but I just burned it today! I made sure to burn a backup disc, too, just in case.

This bodybuilding show is like the Roman god of Pre-Mature Ejaculation. ;-) ;-)

http://www.youtube.com/WheelzOfFortune

More Than Yesterday - Joseph Visaggi

Tuesday, June 7, 2011

Disc golf

In the description of the video I uploaded yesterday to YouTube regarding Disc Golf, I mentioned that you don't have to go to a "legit" course in order to play. I actually own 3 disc golf baskets. I bought them off Amazon and they are really great for use in your back yard. If you have a decent amount of property, you can even build your own course!!

Here is a link to the one I bought. It comes with 3 starter discs, which is handy. You can never have too many discs!



InStep Disc Golf GoalDisc Golf Targets)

http://www.youtube.com/WheelzOfFortune

More Than Yesterday - Joseph Visaggi

Friday, June 3, 2011

Diet

I almost forgot to mention that I've changed my diet a bit. I haven't eaten any bread or potatoes since Tuesday and I won't eat any until after the show. I'm going to have pretty much just chicken, lean beef, eggs, fish, pork, broccoli, asparagus, may be a bit of lettuce/cabbage, carrots once in a while, and a little bit of fruit here and there.

http://www.youtube.com/WheelzOfFortune

More Than Yesterday - Joseph Visaggi

Ribs

Those of you that have seen my recent YouTube videos would know that I crashed my bike last Tuesday. I'm feeling quite a bit better now and I just got the stitches out from the wound under my chin yesterday, however my ribs just under my right pectoral muscle are still hurting quite a bit. =\

I'm hoping they'll feel a lot better by Monday because I only have 3 weeks left until the competition and only 2 weeks left of lifting (since I will be visiting my sister for a few days before the show).

http://www.youtube.com/WheelzOfFortune

More Than Yesterday - Joseph Visaggi